My three day diet

DAY	TIME	FOOD EATEN	QUANTITY	CALORIES
1	6.30 AM	-Chocolate milk -bread with nutella	200ml 1 slice	120
	10.40AM	-Chocolate museli bar -Apple juice	1 bar 250ml
	2.15PM	-Rice -Fried Egg -Steamed Fish -Spinach	1 bowl 1 egg 1 serving 1 serving
	6.30PM	-Noodles -Fried Tofu -Vegetable soup -Fried pork -Orange juice	1 bowl 8 pieces 1 bowl 5 pieces 150ml
	7.45PM	-Apple	1	52
2	6.35AM	-Cornflakes -Milk	1 bowl 1 cup	100 84
	10.45AM	-Mee pok -Lemon tea	1 bowl 200ml
	2.30PM	-Fish Burger -Milo	1 200ml
	5.30PM	-Crisped rice bar (Chocolate flavoured)	1 bar	115
	7.15PM	- Carbonara pasta with bacon and omelette	1 plate	265
3	6.20AM	-Bread with ham and cheese -Milo	1 Slice 300ml
	9.30AM	-Oreo Cookies	3 pieces
	10.37AM	-Ramen	1 bowl
	2.30PM	-Macaroni soup -Ice cream (Vanilla flavoured)	1 bowl 1 scoop	78
	4.45PM	-Potato Chips barbecue flavour	1 bowl	13
	7.30PM	-Rice -Teriyaki chicken -Broccoli	1 bowl I serving 1 serving	80
	8.00PM	-Grapes	1 bowl	114