DAY
|
TIME
|
FOOD EATEN
|
QUANTITY
|
CALORIES
|
1
|
6.30 AM
|
-Chocolate milk
-bread with nutella
|
200ml
1 slice
|
120
|
10.40AM
|
-Chocolate museli bar
-Apple juice
|
1 bar
250ml
|
||
2.15PM
|
-Rice
-Fried Egg
-Steamed Fish
-Spinach
|
1 bowl
1 egg
1 serving
1 serving
|
||
6.30PM
|
-Noodles
-Fried Tofu
-Vegetable soup
-Fried pork
-Orange juice
|
1 bowl
8 pieces
1 bowl
5 pieces
150ml
|
||
7.45PM
|
-Apple
|
1
|
52
|
|
2
|
6.35AM
|
-Cornflakes
-Milk
|
1 bowl
1 cup
|
100
84 |
10.45AM
|
-Mee pok
-Lemon tea
|
1 bowl
200ml
|
||
2.30PM
|
-Fish Burger
-Milo
|
1
200ml
|
||
5.30PM
|
-Crisped rice bar (Chocolate flavoured)
|
1 bar
|
115
|
|
7.15PM
|
- Carbonara pasta with bacon and omelette
|
1 plate
|
265
|
|
3
|
6.20AM
|
-Bread with ham and cheese
-Milo
|
1 Slice
300ml
|
|
9.30AM
|
-Oreo Cookies
|
3 pieces
|
||
10.37AM
|
-Ramen
|
1 bowl
|
||
2.30PM
|
-Macaroni soup
-Ice cream (Vanilla flavoured)
|
1 bowl
1 scoop
|
78
|
|
4.45PM
|
-Potato Chips barbecue flavour
|
1 bowl
|
13
|
|
7.30PM
|
-Rice
-Teriyaki chicken
-Broccoli
|
1 bowl
I serving
1 serving
|
80
|
|
8.00PM
|
-Grapes
|
1 bowl
|
114
|
Wednesday, 27 August 2014
My three day diet
Subscribe to:
Post Comments (Atom)
Your blog is really pretty! Your blog's wallpaper really helps to bring out the cooking atmosphere too :)
ReplyDelete