Wednesday, 10 September 2014

A healthier alternative

Alternative for Carbonara pasta with bacon and omelette

Sixty-eight percent of bacon's calories are fat, with half of that fat being saturated. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke. Hence, I would be using teriyaki chicken instead of bacon as it a healthier option.
Olive oil is healthier than cream sauce as it contains less calories and is more nutritious.


Carbonara pasta (Original)

Fettuccine with vegetables (Alternative)

Bacon
Teriyaki chicken
Omelette
Vegetables such as broccoli and asparagus
Cream sauce
Olive oil

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